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Meditation: Heart Morning Meditation with Ian Russell feat. Fiona Rea

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Heart Morning Meditation

MP3 download.

Duration: 11:19 min

Narrated by Ian Russell.

Music by Fiona Rea.

 

Creative visualisations are very common in ancient indigenous and Eastern esoteric systems. It was common practice to use the human imagination to visualise how they wanted their day to go. This can be done the night before or first thing in the morning. Because people vary so much, I have a created a guided meditation for both. This is the meditation for the morning.

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